Simple Ways To Whiten Your Teeth Naturally At Home With Local Ingredients - 247Updates
Connect with us

Health

Simple Ways To Whiten Your Teeth Naturally At Home With Local Ingredients

Published

on

In the contemporary world, achieving a white and bright smile is increasingly becoming easier. Thanks to modern dentistry, there are plenty of different ways to whiten your teeth, from methods using special kits to those needing professional guidance. However, for those of us seeking more natural, but still effective ways to do so, we have a range of options at our disposal.…CONTINUE READING

Using natural ingredients already found in your local area can be a great way to get back the smile you once had. While this method is not as immediately effective as others, it promises longer lasting results, as well as being environmentally friendly and cost effective. According to healthline, This article will outline some of the many ways you can whiten your teeth and get that great pearly white smile at home.

Oil Pulling

Oil pulling is a dental practice that has its roots in Ayurvedic medicine. This method involves swishing a tablespoon of organic coconut oil around your mouth for about 20 minutes. To do this, swish the oil between your teeth, along the gum line and around the roof of your mouth. Doing this will help remove toxins from your mouth as well as reduce dental plaque. While it is not proven to visibly whiten your teeth, some people have reported that it helps to lighten the colour of their teeth.

Apple Cider Vinegar

Advertisement

Apple Cider Vinegar (ACV) has long been a popular home remedy for many ailments, and whitening your teeth is no exception. When used as a mouthwash, ACV can help kill bacteria and remove surface stains. It works by breaking down the enamel of your teeth, revealing whiter and brighter teeth. One great way to use it is to mix it with baking soda, as this helps to neutralise its strong acidic taste. Try using it once or twice a week for best results.

Coconut Oil

Just like apple cider vinegar, coconut oil also works to help lighten teeth for many of the same reasons. It not only helps to whiten teeth but to also reduce bacteria levels in the mouth. One great way to use it is to combine it with baking soda and essential oils to make your own toothpaste.

Baking Soda

Advertisement

Baking soda is an extremely popular method of teeth whitening and with good reason. This inexpensive and readily available ingredient can help to whiten your teeth by boosting its cleaning power. You can create a paste with it by adding some water, which will act as an abrasive to help break down and remove surface stains.

Lemon Juice

Like many other natural ingredients, lemon juice is also great for whitening teeth. It acts as an astringent, meaning it helps to break down the tartar and plaque on your teeth. It also gives you a good dose of Vitamin C. However, it’s important to note that using too much lemon juice can damage enamel and may cause sensitivity to cold and hot sensations. To avoid this, just use it occasionally, and always remember to rinse your mouth with plain water after using it.

Strawberries

Advertisement

Strawberries contain an enzyme called malic acid, which helps to remove surface stains from your teeth. To use them, just mash them up and apply as a paste directly to the teeth, or combine with baking soda for a more potent whitening solution. You can also nibble them on occasion, as their malic acid helps to break down stains that have already formed.

Activated Charcoal

Activated charcoal is incredibly popular right now, not just it is great for detoxing the body (which you shouldn’t do too often) but also for whitening teeth. When used as a paste, it works to absorb any acid and plaque that may be present, as well as drawing out toxins within the mouth. It helps to remove surface stains and make teeth appear white.

These are some of the many natural ways to whiten your teeth. It is important to note that each of these methods should not be used too frequently – if used for extended periods of time, they can be damaging to teeth. Seek professional advice if you are concerned or concerned about damage to your teeth. With dedication and regularity, you should be able to achieve good tooth whitening results.

Advertisement

Grab This Opportunity Now👇👇👇

   
   
   

CLICK TO WATCH VIDEO

20 Biggest Catches Of All Time

   
Continue Reading
Advertisement
Advertisement
Entertainment5 hours ago

Meet Top 10 Popular Oldest Yoruba Actor And Their Brief Biography (Photos)

Health6 hours ago

10 Reasons Why You Should Consider Following A Flexitarian Diet

Health6 hours ago

5 Kitchen Ingredients That Are Actually Superfoods

Health6 hours ago

Weight Loss Tips: You Can Perform These Aerobic Exercises Daily For Better Health

Health6 hours ago

Lung Health: 5 Yoga Asanas To Promote Better Respiratory Health In Winter

AFCON8 hours ago

“New Okocha”- Little Known Nigerian Dapo Eyes Bundesliga Title With St. Pauli, Hints At Super Eagles Chance

AFCON8 hours ago

Super Eagles Coach Begins Search For Alternatives To Chukwueze, Makes Checks On Portimonense Winger

AFCON8 hours ago

He Will Play For Italy Not Super Eagles – Coach Of Italy Reveals Decision Made By Fiorentina Star Defender

AFCON8 hours ago

“I am Child of the Soil Where Charm is a Thing”: Nigerian Star Breaks Silence over Voodoo Fight

Breaking News8 hours ago

NEWS: Nigerian man in disbelief after fan who begged for N100k divided N400k he mistakenly sent him

Politics8 hours ago

BREAKING: Shehu Sani Reacts As FEC Approves Implementation of Oronsaye Report: “Workers Will Lose Their Jobs”

Health8 hours ago

Scientists develop a novel therapy for cannabis addiction

Health8 hours ago

5 Things That Are Dangerous To The Womb

Breaking News8 hours ago

BREAKING: 100,000 Civil Servants Will Lose Their Jobs — Falana Faults Tinubu’s Implementation Of Oronsaye Report

Health8 hours ago

Prostate cancer symptoms, warning signs and treatment

Health8 hours ago

Doc, what causes bedwetting in teenagers and young adults?

Health8 hours ago

Reasons To Boil Banana Flowers And Drink Water Regularly In Moderation.

Health8 hours ago

BENEFITS OF BANANAS

Health8 hours ago

How rogue pharmacists are robbing the sick

Health8 hours ago

Women and Fibroid: The War on Fibroid and how to Defeat it

Health9 hours ago

Doctors told me I was heading for diabetes – here’s what I did

Health9 hours ago

What You Need To Know Before Taking P2

Health9 hours ago

Almost Forgotten Disease Returns in West Africa

Health9 hours ago

Causes Of Too Much Mucus In Your Throat And What To Do About It

Breaking News9 hours ago

“In 17 years, I transitioned from being a millionaire in dollars to a zeronaire in naira,” reflects former boxer Bash Ali on his life as he celebrates his 68th birthday.

Health9 hours ago

How to get rid of bags under eyes: The simple tricks you can do at home

Health9 hours ago

14 Symptoms of Liver Damage You Need to Know

Health9 hours ago

From a one minute man to a roaring Lion. Here is how to get a quick solution for Erectile Dysfunction

Health9 hours ago

Diabetes symptoms: 11 ‘unusual’ signs you should know about – including strange breath smell

Health9 hours ago

Ways to Lower Blood Pressure

Health1 day ago

Stroke kills fast: reduce your consumption of these 4 things if you want to live long

AFCON18 hours ago

He will be a monster if He joins Chelsea,if I’m to be Guardiola I will make sure I highjack the deal as soon as possible to avoid competition’: Ian Wright blown away by 21-year-old who Chelsea reportedly want to sign

Breaking News2 days ago

Rumble in RCCG as Pastor Adeboye Asks City of David Pastor to Resign Amidst Wigwe’s Death

Relationship2 days ago

Never Tell a Woman These 4 Things, It Will Hurt Her So Much

Relationship2 days ago

3 Secrets That You Should Never Tell Your Wife No Matter the Situation

Politics13 hours ago

BREAKING: Top 12 Performing Ministers in Tinubu’s Administration

AFCON18 hours ago

He is a waste of money,I don’t know where Pochettino went to buy Him from,He killed our game last night’: Thiago Silva Blames ONE Chelsea for their disappointing loss yesterday

AFCON2 days ago

Meet 8 Brothers Who Play Football For Different Countries

Breaking News1 day ago

White woman gives birth to a Black child, says her great-great-great grandparent was Black, and the child took after them [VIDEO]

Breaking News2 days ago

CBN Removes over N1trn Excess Cash from Access Bank, Zenith, Others To Fix Naira Fall, Inflation

Health1 day ago

I ignored these cancer symptoms for years because I was scared – now I could die within months at 31

Breaking News13 hours ago

BREAKING: Nigerian Army rescues 10 Peace Mass Transit passengers from kidnappers in Kogi

AFCON18 hours ago

Enzo Fernandez review why he fights with 24-year-old Chelsea teammate after Liverpool cup defeat

AFCON8 hours ago

Super Eagles Coach Begins Search For Alternatives To Chukwueze, Makes Checks On Portimonense Winger

Breaking News2 days ago

Birthday Storm: It’s Conspiracy Against City of David, Not Iluyomades-RCCG Topshots Allege

AFCON8 hours ago

“New Okocha”- Little Known Nigerian Dapo Eyes Bundesliga Title With St. Pauli, Hints At Super Eagles Chance

Health1 day ago

Experts say there is no need for gaps in the mouth | Health Focus

Breaking News1 day ago

Girls try to run out on restaurant bill, but had to come back because they left their car keys [VIDEO]

Health2 days ago

Monthly Period: If You Want To Prevent Unwanted Pregnancy, Use This Calculation Method To Determine

Politics13 hours ago

BREAKING: After Stoning Tinubu’s Picture Amid Hunger, Northern Children Disrespect Shettima

AFCON8 hours ago

“I am Child of the Soil Where Charm is a Thing”: Nigerian Star Breaks Silence over Voodoo Fight

Politics2 days ago

BREAKING: President Bola Tinubu Appoints Billionaire Business Leaders to Tackle Naira Depreciation

Breaking News2 days ago

BREAKING: Forex Traders Sell Dollar at New Rates To Customers As Naira Depreciates by Over N90

Health1 day ago

Cancer expert shares eight early signs of a tumour in your body – early detection key

Health1 day ago

See The Number Of Times A Healthy Person Wakes Up At Night To Urinate

Health1 day ago

Warning sound when falling asleep that could be sign of a heart problem

Politics8 hours ago

BREAKING: Shehu Sani Reacts As FEC Approves Implementation of Oronsaye Report: “Workers Will Lose Their Jobs”

Breaking News18 hours ago

BREAKING: Naira gains as CBN plans $40,000 weekly sales to BDCs

Relationship2 days ago

Don’t Marry Anybody Until You Can Honestly Answer These 6 Questions

Entertainment17 hours ago

“I Have Never Hold This Kind Of Money In My Life, My Children Negleected Me, But You Show Me Love”- Mama A2 Breakdown In Tears As Kunle Afod Surprises Her With 645k (Watch)

Trending