We all know that eggs have a nutrient called protein, which plays a number of important roles in our bodies....CONTINUE READING
A lot of people like to eat eggs for breakfast. In fact, breakfast is never done without a little bit of eggs.
But did you know that it is strongly recommended that you eat eggs before bed and not in the morning?
This is especially helpful for people who aren’t getting enough sleep or who have trouble falling asleep often.
Sharon Natoli, a nutritionist who works all over the world, says that if you are one of these people, a very small breakfast that costs $5 will do you good.
Along with fish and nuts, eggs are one of the best food sources of melatonin, a supplement that helps people fall asleep and stay asleep.
This is the best treatment for people who don’t get enough sleep, work shifts, or are always late.
How long do you have to eat eggs before bed for them to make you strong?
In fact, it’s smart to eat the eggs two hours before the straw hits.
To take advantage of this, Natoli nutritionists recommend bubbled eggs as a #1 breakfast over other kinds of bubbled eggs because they are lighter.
To get the most sleep benefits from eggs, you should eat them as a snack instead of a heavy meal before bed.
It is also strongly suggested that you don’t eat them with greasy or sweet foods because they can change the way you sleep in general.
But does that mean that if you eat eggs for breakfast, you will spend the day sleeping?
The answer is “no.” If you had eggs for breakfast at the start of the day before work, you wouldn’t be able to take a break during work hours.
Eggs are best for people who are sick or who don’t have enough melatonin in their bodies. So eating eggs improves the way you rest.
