Lime is a round citrus fruit, with a sour taste, and is brilliant green in color. Lime is a type of citrus fruit that is high in antioxidants. Antioxidants safeguard your body by preventing or reversing cell damage produced by free radicals, or harmful molecules. Limes are also high in potassium, vitamins A, B, C, and D, as well as calcium and magnesium....CONTINUE READING
Limes may help enhance immunity, reduce heart disease risk factors, avoid kidney stones, aid iron absorption, and promote good skin since they are high in nutrients. According to Healthline.com This write-up discusses the advantages of limes and the possible side effects of lime.
1. An excellent source of antioxidants
Antioxidants are vital substances that protect your cells from free radical molecules. Free radicals can damage your cells in large levels, and this damage has been related to chronic illnesses such as heart disease, diabetes, and a variety of cancers. Flavonoids, limonoids, kaempferol, quercetin, and ascorbic acid are among the active compounds in limes that act as antioxidants in the body.
2. Fights infections
During the cold and flu season, your chances of contracting an illness are increased. Drink lime juice throughout the day if you want to stay healthy. Lime’s vitamin C and antioxidants can boost your immune system and aid in the battle against diseases like the cold and flu virus. It may also help to reduce the length of an illness.
3. It lowers blood sugar levels.
Limes are a good source of vitamin C and can aid persons with diabetes. Limes have a low glycemic index, which means they assist your body to regulate how sugar is absorbed into your system. You may experience fewer blood sugar spikes as a result.
4. Lowers the risk of heart disease
Limes are high in magnesium and potassium, both of which are beneficial to heart health. Potassium minimizes the risk of heart attack and stroke by naturally lowering blood pressure and improving blood circulation. Limonins, a type of lime chemical, are being studied to see if they can help lower cholesterol levels.
When high blood pressure is paired with excessive cholesterol, blood arteries can stiffen and narrow. They also increase your chances of having a heart attack, stroke, or developing heart disease.
5. It helps to rejuvenate the skin.
Vitamin C and flavonoids, which are antioxidants that help to strengthen collagen, are found in limes. Lime water can help you hydrate and revitalize your skin. Some topical skincare treatments contain vitamin C and flavonoids.
