1. Practice to avoid at night is consuming alcohol and caffeinated products. These substances can stimulate the body and put additional strain on the kidneys, resulting in increased urine production. Alcohol contains compounds that are detrimental to kidney function and can overtax the kidneys when consumed before bed. Therefore, reducing or eliminating alcohol and caffeinated products in the evening can help minimize frequent urination....CONTINUE READING
2. It is recommended to steer clear of sugary items before bedtime to maintain a less active state. Consuming excessive amounts of sug
