Top 15 Health Benefits Of Eating Kale – Kale has become one of the most popular leafy green vegetables in recent years, and for good reason. This nutritional powerhouse provides a wide range of health benefits, from reducing inflammation to protecting against chronic diseases….CONTINUE READING...CONTINUE READING
Kale is low in calories but packed with important vitamins, minerals and antioxidants that provide powerful health benefits. Read on to learn about the top 15 evidence-based health benefits of eating kale.Top 15 Health Benefits Of Eating Kale
1. High in Antioxidants
Kale contains high amounts of antioxidants like quercetin and kaempferol. These compounds fight against free radicals and oxidative damage that can lead to chronic inflammation and diseases like cancer. The antioxidants in kale have been shown to reduce oxidative stress and may help prevent various types of cancer.
2. Anti-Inflammatory Effects
Chronic inflammation is thought to be the root of many modern diseases. Kale contains anti-inflammatory compounds that help reduce inflammation. Kaempferol and other antioxidants in kale fight inflammation at the molecular level by reducing inflammatory markers. Consuming kale regularly can help reduce chronic inflammation for better health.
3. Rich in Vitamin K
Just one cup of kale contains over 1000% of your daily vitamin K needs. Vitamin K has many benefits including building strong bones and promoting heart health. It also helps with blood clotting. Consuming enough vitamin K can reduce the risk of bone fractures and improve bone density.
4. High in Vitamin C
Kale provides high amounts of immune-boosting vitamin C. One cup provides over 100% of your daily needs for this important nutrient. Vitamin C helps the immune system fight off pathogens and infections. It also acts as a powerful antioxidant to reduce oxidative stress caused by free radicals.JAMB Result
5. Contains Compounds That Lower Cholesterol
Kale contains bile acid sequestrants which help lower cholesterol levels. Steam cooking kale increases these compounds, allowing them to bind to bile acids and remove them from the body. This results in lower total and LDL cholesterol levels for better heart health.
6. Rich in Vitamin A
Kale is an excellent source of vitamin A in the form of beta-carotene. Just one cup of cooked kale contains over 300% of the RDI for vitamin A. Vitamin A supports eye and skin health. It also helps regulate the immune system to fight infections.
7. May Protect Against Cancer
The antioxidants, anti-inflammatory effects and other beneficial plant compounds make kale an excellent food for preventing cancer. Research shows that eating more cruciferous vegetables like kale reduces the risk of several cancers. The sulforaphane in kale shows potent anti-cancer effects.Good morning My Love Message
8. Supports Heart Health
The nutrients and antioxidants in kale support cardiovascular health. Kale contains omega-3 fatty acids that reduce inflammation and lower heart disease risk. The fiber, folate, magnesium and potassium in kale also support heart health. Regularly eating kale can help reduce high blood pressure and LDL cholesterol.
9. Aids in Detoxification
Kale is a great food to support the body’s natural detoxification processes. The antioxidants boost liver health while the fiber promotes elimination of toxins. The glucosinolates in kale are converted into protective compounds that aid detox at the cellular level. Add kale to your diet for natural daily detox.NYSC Portal
10. Excellent Source of Fiber
One cup of kale provides 5 grams of fiber, supporting digestive and heart health. The fiber content makes kale an excellent food for weight loss by promoting fullness. Fiber also feeds the good bacteria in your gut microbiome. This improves digestive function and overall health.
11. High in Folate
Kale provides over 10% of the RDI for folate in just one cup. Folate is especially important for pregnant women and essential for the developing fetus. Adequate folate intake before and during pregnancy helps prevent neural tube defects. Folate also supports heart health.Romantic Love Messages
12. Contains Powerful Antioxidants Lutein and Zeaxanthin
These antioxidantsAccumulate in the retina of the eye and filter harmful blue light. Getting enough lutein and zeaxanthin from foods like kale helps prevent macular degeneration and development of cataracts. These antioxidants support eye health as you age.
13. Provides Essential Electrolytes
Kale contains beneficial electrolyte minerals like potassium and magnesium. Electrolytes are lost through sweat and need to be replenished. The magnesium in kale helps boost energy levels while potassium supports heart health and reduces blood pressure.
14. High in Iron
Just one cup of cooked kale provides close to 6% of your daily iron needs. Many people are deficient in iron which can cause anemia, fatigue and weakness. Adding kale to your diet is an easy way to increase your iron intake for better energy levels.
15. Low in Calories
Kale is very low in calories with only about 35 calories per cup of raw leaves. You can eat a large serving of kale without worrying about excess calories. The low calorie, high volume fibrous greens make kale an excellent addition to any weight loss diet.
Conclusion
With its exceptional nutritional value and host of health benefits, kale is one of the best vegetables you can add to your diet. Eating kale regularly can help reduce inflammation, prevent chronic diseases, support heart health, aid detoxification and much more. Kale is also versatile and can be added to everything from smoothies to soups, stews, stir-fries, salads and more. Maximize your nutrition by incorporating this super healthy green into your meals. With so many health benefits packed into its leaves, kale should be a staple in everyone’s kitchen….CONTINUE READING
