According to healthline reports that many couples who want to have a child but are unsuccessful do so because they have become frustrated after several years of trying. One in six couples has trouble conceiving. New evidence suggests that male factors may also contribute to infertility, placing less of an emphasis on females. Men are responsible for one-third of infertility cases….CONTINUE READING...CONTINUE READING
Infertility issues are more common in couples where the male spouse has a low sperm count. This is why it is recommended that men enhance their sperm count by taking vitamins and supplements and living healthier lifestyles. I’d like to pass along some data I found on vitamins and supplements that have been demonstrated to improve sperm quality and quantity from Healthline.
D-Aspartic Acid Supplements
This type of aspartic acid is widely available in dietary supplements. D-aspartic acid is primarily stored in the testicles, semen, and sperm (D-AA). Infertility is commonly associated with low levels of D-AA. These pills can boost your body’s natural production of testosterone, the male *** hormone.
Salt of ascorbic acid
Vitamin C boosts male fertility by improving the immune system. An antioxidant aids in shielding sperm against age-related, disease-related, and nutritional damage. Increasing your vitamin C consumption to 1000 milligrammes twice a day has been found in studies to enhance sperm count by more than 100% and sperm motility by 92%.
Mineral D3
Vitamin D is another factor that helps stimulate the production of testosterone in males. One possible cause of low testosterone levels in men is a lack in the vitamin D. Testosterone levels were found to be 25% higher in men who took 3000 IU of vitamin D3 daily for a year.
Supplements containing Fenugreek
Fenugreek extracts are known to increase sperm count in men. Many studies have demonstrated its beneficial effects on libido, strength, and weight loss….CONTINUE READING
