Erectile dysfunction (impotence) is the inability to get and keep an erection firm enough for sex....CONTINUE READING
Having erection trouble from time to time isn’t necessarily a cause for concern. If erectile dysfunction is an ongoing issue, however, it can cause stress, affect your self-confidence and contribute to relationship problems. Problems getting or keeping an erection can also be a sign of an underlying health condition that needs treatment and a risk factor for heart disease.
we’ll examine vitamins that men might consistently take to alleviate erectile dysfunction.
Vitamin B9
An insufficient intake of vitamin B9 may cause impotence. You can get vitamin B9, also known as folate, by eating things like spinach, avocado, eggs, bananas, and beans. To obtain folate, one can consume supplements like folic acid.
Some people have impotence as a result of vitamin D deficiency. Vitamin D levels in your body may reduce oxidative stress, maintain blood pressure stability, and promote the production of nitric oxide. These acts have an impact on your private.
You can consult a medical practitioner if you or a loved one believes they may be vitamin D deficient Salmon, cow liver, egg yolks, mushrooms, and egg whites are a few foods that contain vitamin D.
There is no evidence that vitamin C is effective at directly improving erectile dysfunction. In order to get an erection, your body needs to release nitric oxide. Vitamin C does not release nitric oxide directly, but it can support the biochemical pathways necessary for its release (along with folic acid, calcium, and vitamin E). A prescription phosphodiesterase type 5 inhibitor, like Viagra, may enhance the benefits of vitamin C.
