Our bodies become more prone to pain and suffering as we age. This can be caused to a variety of factors, including joint wear and tear, chronic disorders such as arthritis, or cumulative injuries….CONTINUE READING...CONTINUE READING
While medicine can be an effective approach to manage pain, it is not always the ideal option, particularly for seniors who may have additional health issues that make drug use unsafe. Fortunately, there are some non-drug options for treating physical pain in old age.
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Exercise
Exercise may be the last thing you want to do while you’re in pain, but it can actually be highly beneficial, according to Healthline. Regular exercise helps to increase strength and flexibility, which can assist to lessen strain on your joints and muscles. Endorphins, the body’s natural painkillers, are also released, which can assist to allete pain and enhance mood. Most days of the week, aim for at least 30 minutes of moderate exercise, such as walking or swimming.
Therapy with Heat and Cold
Heat and cold therapy can both help to relieve pain and inflammation. Apply a heat pack or a warm cloth to the affected area many times a day for 20 minutes at a time. Alternatively, wrap an ice pack in a towel and apply it for 20 minutes at a time many times a day. This can help reduce swelling and soreness while also improving circulation.
Massage
Massage can be an excellent approach to allete muscle tension and pain. It can also aid in circulation and promote relaxation. Consider seeing a professional massage therapist or attempting self-massage with a foam roller or massage ball.
Acupuncture
Acupuncture is an ancient Chinese technique in which small needles are inserted into precise spots on the body. It has been demonstrated to reduce pain and inflammation while also inducing relaxation. Consult with a certified acupuncturist to see if this therapy is correct for you.
Mind-Body Methods
Mind-body therapies like meditation, yoga, and tai chi can help reduce discomfort and promote calm. They aid in the reduction of stress and tension, both of which can aggravate pain. These exercises can also help to enhance flexibility and strength, which can aid in pain relief and mobility.
Dietary Modifications
Certain dietary adjustments can also aid in the reduction of pain and inflammation. A diet high in fruits, vegetables, and whole grains, for example, can give anti-inflammatory elements that can help relieve pain. A diet high in processed foods, sugar, and saturated fats, on the other hand, might aggravate inflammation and pain.
Finally, it is feasible to treat body discomfort in old age without the use of medicines. Regular exercise, heat and cold therapy, massage, acupuncture, mind-body therapies, and dietary adjustments can all help to relieve pain and enhance quality of life. Working with your healthcare practitioner to build a strategy that is targeted to your individual requirements and health issues is critical….CONTINUE READING
