Bitter kola, also known as Garcinia kola, is a tropical fruit native to West Africa. It is widely consumed for its alleged medicinal properties and bitter taste. While bitter kola has been traditionally used for various purposes, it’s important to understand the potential effects it may have on the body when consumed regularly. In this article, we will explore the possible consequences of chewing bitter kola based on information from reliable and credible sources...CONTINUE READING
1. Increased Caffeine Intake:
Bitter kola contains caffeine, which is a stimulant that can increase alertness and provide a temporary energy boost. However, excessive caffeine consumption can lead to adverse effects such as nervousness, increased heart rate, insomnia, and digestive issues.
2. Gastrointestinal Problems:
According to healthline Regularly chewing bitter kola may cause digestive problems in some individuals. The high levels of tannins present in bitter kola can contribute to stomach upset, nausea, and constipation. It may also interfere with the absorption of nutrients from other foods.
3. Elevated Blood Pressure:
Bitter kola contains compounds that can potentially elevate blood pressure. If consumed in large quantities or by individuals with existing hypertension, it may exacerbate the condition and increase the risk of cardiovascular complications.
4. Allergic Reactions:
Some individuals may be allergic to bitter kola. Allergic reactions can range from mild symptoms such as itching, hives, and swelling to more severe reactions like difficulty breathing or anaphylaxis. If you experience any allergic symptoms after consuming bitter kola, seek medical attention immediately.
5. Interaction with Medications:
Bitter kola may interact with certain medications. It contains compounds that can interfere with the metabolism of drugs, affecting their effectiveness or increasing the risk of side effects. If you are taking any medications, it is advisable to consult your healthcare provider before regularly consuming bitter kola.
Conclusion:
While bitter kola is often hailed for its potential medicinal properties, regular consumption may have adverse effects on the body. Increased caffeine intake, gastrointestinal problems, elevated blood pressure, allergic reactions, and potential interactions with medications are some of the risks associated with chewing bitter kola. It is important to exercise moderation and consult a healthcare professional if you have any concerns or pre-existing medical conditions before incorporating bitter kola into your regular diet
