Water, which makes up as much as 75 percent of the average person’s body weight, is essential for a wide range of bodily processes…..CONTINUE READING...CONTINUE READING
Water is traditionally thought to have health benefits when consumed first thing in the morning on an empty stomach. Since the human body is typically dehydrated upon waking, proponents of this theory argue that it is the superior way to live.
But can we trust this assertion? However, there are some misconceptions about water that need to be dispelled so that people don’t continue to drink their own waste.
Consistent with an article posted on healthline, we’ll examine some of the myths surrounding drinking water first thing in the morning.
Is it true that you shouldn’t drink water first thing in the morning?
According to healthline One theory that has some support is that if you drink enough water before breakfast, you can cut back on your overall caloric consumption for the day. Although it’s true that drinking water can help you feel full and curb your appetite, that doesn’t imply you have to do it just before breakfast. Instead, it’s important to drink enough of water before, during, and after breakfast to keep your body functioning normally. Don’t let anyone pressure you into drinking water before breakfast under the pretense that doing so will help you consume fewer calories overall.
Drinking hot or warm water first thing in the morning on an empty stomach is recommended, since this is thought to help relax the body and prepare it for digestion. Drinking warm water may actually reduce hydration, contrary to popular belief. You may want to reevaluate your long-held conviction that chugging a glass of warm water first thing in the morning is good for you.
Another fallacy is the idea that if you drink water first thing in the morning, it would improve your skin’s health and assist your body get rid of pollutants. Even though the kidneys need water to regulate fluid intake and eliminate waste, there is no correlation between consuming water first thing in the morning and the kidneys’ ability to execute their job. The quantity of harmful compounds in the body, rather than how often or how much water is consumed, determines how efficiently the kidneys eliminate them…..CONTINUE READING
