The way we dress and the music we like change as we age as well. Metabolic rate begins to slow down beyond the age of 40, thus it is even more important to watch what we eat at this point....CONTINUE READING
Empty calories like soda, candy, and other sweets are being phased out in favor of more nutrient-dense options.
Aging people have a greater appreciation for healthy eating and are therefore more interested in meals that can do double duty by lowering blood pressure and cholesterol while also protecting against diseases such as type 2 diabetes.
Foods that are especially important beyond the age of 40 include:
1. Oats.
According to healthline. Adding additional cholesterol-lowering foods like oats to your diet is a good suggestion for people over the age of 45 and those over the age of 55.
Soluble beta-glucan contained in oats can reduce total and LDL cholesterol by 5-10% when ingested daily at a dose of 3 grams or more (equal to 1.5 cups cooked oats).
People who frequently consume oats and other whole grains have a lower risk of premature death.
2. Leafy Greens.
Adding leafy greens like spinach, kale, collards, and others to your diet may help you keep your mind sharp as you become older.
One or two servings of green vegetables a day may have the same cognitive benefits as those who eat a lot of greens, according to research presented at the American Society for Nutrition annual meeting.
3. Yoghurt.
The calcium in cow’s milk yogurt, as well as fortified non-dairy types, is particularly important for maintaining bone health in women over 50 and men over 70.
Yogurt’s beneficial bacteria, which give it its tang, may also help nourish the gut.
To reduce the amount of sugar in your diet, choose for whole-grain cereal or (as a special treat) dark chocolate chips instead of high-fructose corn syrup or other sweeteners.
4. Berries.
Phytochemicals found in strawberries, blueberries, and other berries may help prevent memory loss as individuals become older by increasing blood flow to the brain and lowering inflammation, which may help prevent cognitive decline.
According to early study, berries are an excellent source of fiber and vitamins, making them an excellent choice regardless of future discoveries
