A small change in your exercise routine can elongate your heart health by 10 years....CONTINUE READING
Consistent practice of this simple traditional exercise can help you boost heart health and improve your overall fitness.
You don’t need to search any longer science has just unveiled the best exercise for your heart.
Yoga is the best exercise if you want to boost your heart health. It protects your heart by reducing 10-year cardiovascular risk.
You improve your overall health easily with this effective and accessible exercise. It is a spiritual practice that improves your mental health and induces calmness.
Yoga reduces the resting heart rate to improve your heart health. Moreover, yoga is a great practice to improve your blood pressure level.
Yoga reduces hypertension and improves heart rate and blood pressure. It is an effective practice that is proven to reduce your risk of cardiovascular disease by 10 years.
Yoga is a traditional Indian practice that dates back to 1500 BC. It is a collection of 84 poses that are practiced with guided breathwork.
There are different forms of yoga but all these forms are based on the initial 84 poses.
Stretching on the other hand is a practice that helps us loosen our muscles before or after a workout.
Stretching is a big part of yoga but it’s not the only thing. In yoga, we focus on increasing strength and improving muscle quality by performing strength-based poses with breathwork.
So, yoga is both a mental and physical workout. You can increase strength, muscle mass, and mental clarity with this one exercise.
According to the study
a 15-minute workout, five times a week for three months is enough to get big results.
A 15-minute exercise routine daily can help you boost your heart health by reducing cardiovascular risk by 10 years.
It seems too easy but it’s the truth. You can cut the risk of heart disease by making this easy adjustment in your daily life.
A lifestyle change so efficient that you can make it a part of your daily routine easily.
You can add a small yoga session at the end of your workout. Add a relaxing yoga flow at the end of your workout to rejuvenate your spirits.
It will help you stretch your muscles after a tiring workout and renew your mental state.
Here are the four different ways you can do a yoga workout
A quick YouTube yoga workout is my absolute favorite. You can play any video from any yogi and check out their vibe in just 15 minutes.
There are thousands of yoga workouts online for different levels. So, you can easily choose the one based on your mood.
You can do a yoga workout for a specific body part. A yoga workout for a strong core, flexible legs, or a strong back.
Pick your weakest link and train it daily for 15 minutes. You’ll see a big improvement in a few days only.
You can either do a high-intensity yoga routine that makes you sweat or you can choose a zen-type routine that restores your mental balance.
Start with beginner workouts and then hop on to more intensive workouts to improve flexibility and strength.
The easiest most effective yoga workout that you should do daily is the sun salutation.
It’s a 12-step routine
that can improve your mental and physical health in mere minutes.
No, yoga is not enough. You need to do cardio as well to raise your heartbeat.
In this study, the participants did 30 minutes of aerobic exercise 5 times a week with 15 minutes of daily yoga or stretching.
The results of this study confirmed that 15 minutes of yoga after an aerobic session is enough to improve your heart health.
So, no yoga is not enough. You need to do aerobic exercise as well to improve your cardiovascular health.
So, start by adding yoga to year pre-existing exercise routine
Yoga is a perfect workout that will renew your spirit and overall health. A 15-minute session is enough to decrease your risk of cardiovascular diseases.
You can boost your heart health by 10 years if you make this small and easy lifestyle adjustment in your daily routine.
So, unroll your mat today and do a small yet effective 15-minute yoga routine.
