Top 15 Surprising Health Benefits of Sweet Potatoes in Nigeria….CONTINUE READING...CONTINUE READING
Sweet potato is a popular tuber crop grown across Nigeria valued for its sweet taste and versatility. But beyond being nutritious and delicious, sweet potatoes offer amazing health benefits supported by scientific research. From immunity to digestion, skin care to diabetes management, sweet potatoes confer advantages that make them so much more than just an everyday food.
First and foremost, sweet potatoes are an excellent source of beta-carotene which forms vitamin A in the body. Just 100g of sweet potato meets the entire recommended daily intake of vitamin A. This vitamin supports immunity, vision health, organ function and cell growth. It also keeps the skin and mucous membranes in the eyes, nose, mouth and lungs healthy by enhancing mucus production. Top 15 Surprising Health Benefits of Sweet Potatoes in Nigeria
Furthermore, sweet potatoes contain high levels of antioxidants like anthocyanins, beta-carotene, vitamin C and polyphenols. These fight harmful free radicals and oxidative damage linked to cancer, aging and chronic disease. The antioxidants also support the immune system and protect the eyes from UV damage. Overall, sweet potatoes exhibit strong antioxidant activity.
Additionally, preliminary research indicates the phytochemicals and fiber in sweet potatoes may help treat peptic ulcers. Their high fiber content absorbs water to form gels that coat the stomach lining to accelerate healing of ulcers. Specific proteins like sporamin found in sweet potato also demonstrate gastrointestinal protective effects as observed in animal studies.
Moreover, the fiber, vitamins and phytochemicals in sweet potatoes help moderate blood sugar levels, which aids diabetes management. The fiber slows digestion and glucose absorption from food. Compounds like oleanolic acid encourage insulin release while cinnamon enhances insulin sensitivity for better glycemic control after carb-rich meals .
Also, sweet potatoes provide immune-enhancing vitamin C, vitamin A, zinc and antioxidants. Vitamins A and C stimulate production of disease-fighting white blood cells. Beta-carotene eliminates toxins and enhances T-cell function. Zinc improves pathogen resistance. Together, these nutrients fortify systemic and cellular immunity.
In addition, the high fiber content, potassium and vitamin B6 in sweet potatoes support healthy digestion and gut function. The fiber adds bulk to stools, prevents constipation and improves regularity. Potassium balances gut flora while vitamin B6 limits inflammation. These digestive effects underlie the use of sweet potatoes for upset stomachs. Information guide Nigeria
Furthermore, orange-fleshed sweet potatoes contain carotenoid antioxidants that get converted to retinol (vitamin A) in the body. This aids neuron development and functioning of the eyes, brain and nervous system. The anthocyanins in purple sweet potatoes also boost cognition and memory by protecting brain cells from free radical damage and inflammation. Good morning My Love Message
Moreover, the fiber fills you up by slowing digestion while the low energy density provides few calories. Replacing carbohydrate-rich foods with sweet potatoes can increase satiety between meals, reducing total calories consumed .
The fiber and antioxidants enhance fat metabolism as well. Including sweet potatoes in a healthy diet aids weight loss.
Additionally, sweet potatoes provide adequate amounts of minerals for bone health including manganese, calcium and magnesium. Manganese builds and repairs bone cartilage while calcium improves bone density. Magnesium aids calcium absorption and metabolism for skeletal strength. The vitamins A, C and B6 in sweet potato also benefit healthy bones. Romantic love message
Also, vitamin A from sweet potatoes keeps the skin well hydrated by stimulating sebum production. It accelerates healing of wounds, sunburn and acne while reducing wrinkles. Vitamins C and E along with antioxidants like beta-carotene protect skin from UV damage .
Using sweet potato juice or pulp helps brighten, exfoliate and nourish the skin.
In addition, multiple studies reveal sweet potatoes possess anti-proliferative and chemopreventative effects against various cancers like colon, prostate and breast cancer. Compounds like carotenoids, anthocyanins and phenolic acids exhibit anti-tumor activity by regulating genes linked to cancer progression. More human research is needed to confirm benefits .
Furthermore, the benefits sweet potatoes provide for fertility and pregnancy make them ideal for women’s health. Beta-carotene in orange sweet potatoes regulates estrogen levels while helping maintain progesterone production for fertility. Folic acid in sweet potato prevents neural tube defects in newborns. Vitamin A supports lactation post-delivery as well. JAMB portal
Moreover, sweet potatoes offer decent amounts of plant-based protein which provides sustained energy and satisfies hunger better than fat or carbs alone. For vegetarians and vegans, sweet potato protein contributes significantly to daily needs .
Proteins aid tissue repair and growth. Sweet potatoes can partially meet protein needs when paired with other plant proteins.
Additionally, sweet potatoes promote a healthy heart thanks to their fiber, potassium, choline content and antioxidants. Potassium balances electrolytes for normal heart rhythms while fiber lowers LDL cholesterol and promotes vessel elasticity. Choline reduces inflammatory markers in the blood like C-reactive protein. Overall, sweet potatoes protect cardiovascular health. NYSC Portal
Finally, sweet potatoes offer culinary versatility, suiting both savory and sweet dishes from casseroles and curries to porridges, breads, muffins and pies. Boiled, mashed, baked, roasted or fried – their adaptability and flavor make sweet potatoes suitable for everyday meals, special dishes and snacks. This adds to their popularity in Nigerian cuisine.
In conclusion, humble sweet potato provides a host of wellness benefits from boosting immunity and digestion to aiding weight loss and skin health due to its rich nutrient profile .
Harnessing its many advantages simply by enjoying sweet potato as part of a regular diet enhances overall health. Their accessibility and affordability make sweet potatoes valuable in Nigerian diets….CONTINUE READING
