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Top 5 Nigerian Seasonal Fruits & Their Health Benefits



3 minutes A wide variety of seasonal fruits that stimulate the senses and feed the body are given to Nigerians thanks to the country’s vast diversity of climates and fertile soil. Each fruit, from sweet and succulent to sour and tropical, is a monument to the country’s natural magnificence. Join us as we go through the top 5 Nigerian seasonal fruits….CONTINUE READING

The African pear commonly known as “ube” is consumed as a side with boiled or roasted corn on a rainy day. this nutrient-packed fruit is filled withvitamins and minerals. It is an excellent source of vitamin C, which helps to boost the immune system and prevent infections. Ube is also rich in fiber, which aids digestion and helps to reduce the risk of constipation.

often referred to as “Licki Licki” or “Awin”, enjoyed by many Nigerians during the rainy seasons.African velvet tamarind is rich in vitamin C and contains antioxidants that help to prevent cell damage and reduce the risk of chronic diseases. It is also a good source of iron, which is important for the formation of red blood cells. Its calcium and iron content contribute to strong bones and a vibrant circulatory system, ensuring our vitality. To top it off, Awin boasts antioxidants that combat inflammation and oxidative stress, granting us a healthier, happier life.

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Ah, the king of fruits, Mango! Sweet, juicy, and brimming with goodness, Mango is like a tropical vacation for your taste buds. But that’s not all it offers. This golden delight is packed with vitamin C to give your immune system a well-deserved in vitamin A, and antioxidants. It is also a good source of fiber, which helps to reduce the risk of constipation and other digestive problems. Mango is also believed to have anti-inflammatory properties, which may help to reduce the risk of chronic diseases.

Nothing says the Christmas season more than the presence of bright red Udalas in the market, these savory and sweet fruits ripen from December to February.African star apple is rich in vitamin C, which helps to boost the immune system and prevent infections. It is also a good source of fiber, which aids digestion and helps to reduce the risk of constipation. with high calcium and iron for healthy bones and blood.


if you’ve ever had garden egg paired with peanut butter you’ll understand the burst of the bitter but flavourful taste of the nutrient-packed fruit. Low in calories and rich in dietary fiber, they support healthy digestion and weight management. Packed with vitamins and minerals, garden eggs are a boon for heart health, bone strength, and overall vitality.

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So, as you savor the bounty of these Nigerian seasonal fruits, remember that you’re not just tasting deliciousness, but also embracing the gift of nature’s healthful delights. Enjoy the flavors and goodness they bring, as they add a touch of magic to your journey of well-being….CONTINUE READING

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