Are you tired of living with stiff, stubborn shoulders? Want to get back to your favorite hobbies and activities but don’t know how to overcome your injury and pain? I’ve got you covered. While the shoulders are one of the most complex areas of the body, getting on the road to recovery is shockingly easy if you have the right tools in your toolbox. To help expedite your recovery and become stronger than ever, it’s time to add 5 more pieces to your rehab repertoire....CONTINUE READING
As a kinesiologist who’s worked with a wide range of clients from post-op individuals to those with frozen shoulder, I’ve learned that this joint craves stability. If you can develop this area with a heavy emphasis on improving the joint’s coordination and strength in the most vulnerable positions, your pain outcomes are almost guaranteed to improve.
Even just 5 minutes per day can be the difference between agonizing pain and liberating function.
While this may sound like a complicated process, it’s easy and accessible to everyone. Why? You don’t need to go to a clinic or gym! These are all exercises that can be done in your living room with very minimal equipment. Even just 5 minutes per day can be the difference between agonizing pain and liberating function. Even better, you’ll learn so much about how you respond to the process of physical therapy which you can then apply to any area of the body.
Are you ready to turn your health around and build bulletproof shoulders?
A Fresh, Fun Way To Rehab Your Shoulders
Before we dive into any of the movements below, please be aware that this routine comes with a level of risk. If you’re unsure where you stand on your rehab process, or if you have any conditions or other injuries that may put you in danger during this type of physical activity, please talk to a trusted health provider before getting started.
As I frequently mention, the purpose of physical rehab is to push your physical limits without going into the danger zone of reinjuring yourself. Look to…
