Check out what these ladies were doing that left people talking

Skipping isn’t just for kids. The exercise is versatile and often used as a warm-up or even as a key part of the workout itself….CONTINUE READING

Several studies show that skipping is a highly effective way to improve cardiovascular fitness and lower blood pressure.

Skipping rope helps to tone your calves, tighten your core, build stamina and improve your lung capacity. Skipping rope alone won’t help you to reduce weight loss skipping rope can be a part of a diet and exercise routine which boosts your metabolism.

Speaking of skipping, some grown ladies caused a stir on social media when they were posted skipping, it is unclear if they are doing it for health benefits or just for fun but it looks like they are having.

Many started to speculate on which side of Africa they come from, some claim that they are Uganda while others claim that they are from south Africa….CONTINUE READING