In the spice category, onions are one of the most well-known vegetables. These days, it’s nearly impossible to make a well-dressed dish without onions. This vegetable is high in fiber and folic acid, two nutrients that aid in the production of healthy new cells in the body....CONTINUE READING
1 digestive tracts that are sensitive
Due to their soluble fibers called fructans (oligosaccharides), onions can cause painful gas, cramping, and bloating in some people who have a hard time digesting them, especially people with irritable bowel syndrome (IBS). These fermentable carbs are poorly absorbed in the small intestine,” say The Twins.
Only 5-15 percent of fructans are digested in the small intestine, according to experts. The leftover carbs are transported to the colon, where they are rapidly fermented. This quick fermentation can result in a little excess gas, but it can also produce significant bloating, cramps, stomach pain, and uneasy bowel movements in people with IBS.
2. Excessive Shortness of Breath
One of the most prevalent foods that causes foul breath is onions. This is because they only cause bad breath when ingested in large quantities. Eating onion-cooked foods will not treat halitosis; on the contrary, it will make it worse. A specific breath odor can also be caused by some disorders, such as cancer and metabolic abnormalities.
3.Irritable bowel syndrome
Bloating, cramping, diarrhea, and constipation are all symptoms of irritable bowel syndrome, or IBS. To help avoid unpleasant symptoms, researchers recommend avoiding onions and garlic. Alcohol, apricots, bananas, beans, Brussels sprouts, and pretzels are among the items to avoid.
4.Acid Reflux Disease (Acid Reflux) is a condition that affects
Onions should be avoided if you suffer from frequent heartburn or GERD. Increased heartburn is one of the possible onion adverse effects. Citrus fruits, garlic, fried and spicy foods, alcohol, and tomato sauces are all frequent items that cause heartburn and GERD symptoms in persons who are susceptible.
