Belly fat is like the unwelcome guest who comes over unannounced and then refuses to leave. As easy as it comes, shedding it is nothing short of a task….CONTINUE READING...CONTINUE READING
Crash diets, exercises, you have tried it all, and yet it is stubbornly sitting in your belly. Will a couple of morning drinks be able to eliminate it? Let’s find out.
With tonnes of health benefits and antimicrobial properties, cinnamon makes for a good fat-burning ingredient. It also boosts metabolism and keeps your insulin levels in check. We could go on and on about the health benefits of cinnamon, but here’s just what you need to do.You can either use whole cinnamon sticks or cinnamon powder for this recipe.
Boil a glass of water for about 10 minutes with a cinnamon stick or a pinch of cinnamon powder. Let it cool for a while till it becomes lukewarm. Add honey to it and drink it on an empty stomach. You can also have it between meals and at night before going to bed so that your body burns fat even while you are sleeping.
Amla has a rich content of chromium which helps reduce bad cholesterol. It is anti-ageing, helps in digestion, and reduces the risk of getting heart disease, among many others. With better digestion and better bowel movement, your metabolism will boost up, thus eventually leading to the burning of belly fat.
Ginger is a plant that doubles up as a spice and a must-have ingredient in all Indian households. In fact, there are a lot of vegetarian dishes that entirely depend on ginger as the hero ingredient.
But how does ginger help in burning belly fat? Ginger is high in two compounds called zingerone and shogaols which lead to burning stubborn belly fat when consumed regularly. You also have to stick to a healthy, nutritious diet and a consistent workout routine to get effective results.
Lemon is loaded with antioxidants. When you squeeze the juice of half a lemon into warm water, you get a glass full of those antioxidants and pectin fibres that not only aid in burning fat but also flushes out toxins from the body. Add a dash of honey to it for taste and its healthy fats and you have the perfect, easy morning detox drink. Drink it on an empty stomach at least 20 minutes before breakfast for best results….CONTINUE READING
