Millions of individuals throughout the world suffer from the prevalent and crippling ailment of arthritis. It is a chronic illness that leads to joint stiffness and inflammation, which results in discomfort, impaired mobility, and a lower quality of life. The symptoms of arthritis can be managed in a number of ways, including by using natural remedies like shea butter. However, there is no known cure for the condition....CONTINUE READING
Natural fat known as shea butter is obtained from the nuts of the African shea tree. Due to its moisturizing and healing qualities, it is a common ingredient in skincare and beauty products. Shea butter is a potent treatment for arthritis symptoms because it includes a number of healthy ingredients, including fatty acids, vitamins A and E, and plant sterols.
Here are some recommendations for using shea butter to treat arthritis:
1. Topically apply shea butter.
Applying shea butter straight to the damaged joints is one of the simplest ways to treat arthritis. Just apply a small bit of shea butter to the skin around the joint. To help the shea butter penetrate the skin, gently massage the affected region for a few minutes. Shea butter has anti-inflammatory, skin-hydrating, and pain-relieving properties.
2. Make a salve with shea butter.
Making a salve is another technique to use shea butter for arthritis. Melt 1/2 cup of shea butter in a double boiler to create a shea butter salve. After the coconut oil has melted, add 1/4 cup and stir until mixed. For additional advantages, mix in 10 drops of an essential oil, like peppermint or lavender. The mixture should be poured into a container, where it should cool and harden. As needed, apply the salve to the troubled joints.
3. Apply shea butter to your bath.
Shea butter can also be added to your bathwater to help with arthritis symptoms. Put some shea butter in a warm bath, melt it, and soak for 20 to 30 minutes. Shea butter will hydrate the skin and assist in easing discomfort and inflammation.
4. Add shea butter to your daily diet.
Shea butter can be incorporated into your diet by being used in baking or cooking, even though it might not be practical to consume it on its own. Shea butter is a wonderful option for frying or sautéing because it has a high smoke point. Moreover, it can be substituted for other fats like butter or oil when baking.
In summary, using shea butter to treat arthritic symptoms can be a successful and healthy strategy to enhance quality of life. Shea butter can help to lower inflammation, moisturize the skin, and ease arthritic pain whether it is applied topically, used in a bath, or consumed in food. As with any natural treatment, it’s crucial to speak with your doctor before using it and to keep a close eye on your symptoms.
