If you’re experiencing certain health problems, drinking lemon water may be a better alternative to taking pills. Having lemon water first thing in the morning is one of the best things you can do. This exercise is good for your health in several ways, including cleaning the body and delivering important vitamins, minerals, and nutrients for cell support and detoxification....CONTINUE READING
Many great things happen when you start your day with a glass of lemon water, such as:
How to lose weight and make intestines better:
Lemon water can help you lose weight, digest food better, and make your immune system stronger. More than that, it gives you calcium and potassium, which are both alkalizing and good for your gut health.
The high potassium level in lemons helps keep citrate levels in pee at the right level and stops kidney stones from forming.
People who are having pain and inflammation in their joints can benefit from drinking lemon water because it reduces inflammation and eases pain.
Lemon juice can help treat colds and the flu because it reduces inflammation and protects cells from damage.
Tip for Skin Irritation: A glass of lemon water first thing in the morning can help treat and avoid skin irritation by balancing out the body’s acidity after a night of sleep.
6. Health of the Gallbladder: Drinking lemon water after dinner can help keep the gallbladder healthy and avoid problems that can happen with it.
Studies have shown that having lemon water first thing in the morning can help you lose weight by making you feel full faster, cutting your cravings for sweet and fatty foods, and making your metabolism work faster. By making more bile, lemons help digestion and make you feel less hungry.
It is best to drink water with lemon in it to avoid getting sick from food, especially when taking a trip or eating out.
Another benefit of drinking lemon water after a hard workout is that it helps your muscles heal faster from pain caused by exercise.
Strengthening Nails: Lemon water gets rid of stains and white spots on nails and makes them stronger. This makes nails healthy and beautiful.
Nutritionist at Florida State University Dr. Bahram Arjmandi has found that gelatin, a type of protein found in lemons, can help people lose weight. It has been shown that gelatin can lower inflammation, lower LDL cholesterol, get insulin reactions back to normal, and stop fat storage.
If you drink lemon water every day, especially first thing in the morning when you’re not hungry, you can get these and other health benefits. Why not give your body a healthy boost with a glass of lemon water to start the day?
