Back pain can be notoriously difficult to diagnose and treat. It’s crucial to identify the root cause of the problem before resorting to painkillers or surgery. If your back pain persists for a few weeks, don’t hesitate to schedule a visit with your primary care physician....CONTINUE READING
Poor posture can put undue strain on the muscles and bones in your back, leading to chronic pain that can persist even after simple activities such as walking or running. This can give the impression that the individual’s health is not very good.
Dehydration is the most common cause of lower back pain. If an individual also experiences lower back pain, it’s likely that they are not consuming enough water in their diet.
It is strongly advised that you seek medical help as soon as possible.
Those who experience back discomfort have access to a wide variety of treatment options. Patients with degenerative disc disease may find relief from their symptoms through the use of foam rollers and various stretching exercises.
Carrying heavy bags using only one strap can cause an imbalanced weight shift to one side, leading to neck and muscle spasms as well as lower back pain.
Individuals in their 30s, 40s, and 50s are more prone to developing back discomfort, including loss of bone strength and muscle tone, due to physical changes than younger individuals.
