Kidney stones can be quite painful, but certain dietary choices can help prevent their formation. Here are five foods that can play a role in reducing the risk of kidney stones….CONTINUE READING...CONTINUE READING
1. Water: While not a food, proper hydration is crucial. Drinking an adequate amount of water helps dilute urine and prevents mineral buildup that can lead to kidney stone formation.
2. Low Oxalate Foods. Avoiding high-oxalate foods like spinach, beets, and nuts, and opting for low-oxalate alternatives can help prevent oxalate-based stones.
3. Citrus Fruits: Citrus fruits like lemons, oranges….CONTINUE READING
