There are a few things you should avoid doing before you sleep to ensure that you get a good night’s rest and wake up feeling refreshed. Here are some things you should never do before you sleep:...CONTINUE READING
Use electronic devices: The blue light emitted by electronic devices can suppress the production of melatonin, a hormone that helps you sleep. Avoid using your phone, tablet, or laptop for at least an hour before bedtime.
Eat a large meal: Eating a heavy meal before bedtime can cause indigestion, heartburn, and discomfort, which can make it difficult to sleep.
Drink caffeine: Caffeine is a stimulant that can keep you awake and make it difficult to fall asleep. Avoid drinking coffee, tea, or energy drinks before bedtime.
Exercise vigorously: Exercise is beneficial for sleep, but vigorous exercise before bedtime can stimulate the body and make it difficult to fall asleep.
Drink alcohol: While alcohol can make you feel drowsy, it can disrupt your sleep and prevent you from getting a restful night’s sleep.
Stressful activities: Avoid doing any stressful activities or tasks before bedtime as it can make it difficult to unwind and relax.
Watch or read anything stimulating: Avoid watching or reading anything that is stimulating or exciting before bedtime, such as a horror movie or a thriller novel, as it can make it difficult to fall asleep.
Take a nap: Avoid taking a nap in the late afternoon or early evening as it can disrupt your sleep cycle and make it difficult to fall asleep at night.
It’s important to create a relaxing bedtime routine and avoid anything that can interfere with your sleep to ensure that you wake up feeling refreshed and ready to take on the day.
