Cataracts are a common age-related vision problem that can cause blurry, cloudy, or dim vision. While cataracts can be treated with surgery, there are steps you can take to prevent them from developing in the first place. According to WEBMD, Here are some tips for maintaining healthy vision and preventing cataracts:...CONTINUE READING
Protect your eyes from UV rays: Exposure to UV rays from the sun can increase your risk of developing cataracts. Wear sunglasses that block 100% of UV rays when you’re outside, even on cloudy days…..CONTINUE READING
Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help prevent cataracts. Foods that are high in antioxidants, such as leafy greens, berries, and nuts, can help protect your eyes from damage.
Quit smoking: Smoking can increase your risk of developing cataracts, as well as other vision problems. Quitting smoking can help protect your eyes and improve your overall health.
Manage underlying health conditions: Certain health conditions, such as diabetes, can increase your risk of developing cataracts. Managing these conditions through medication and lifestyle changes can help prevent cataracts from forming.
Get regular eye exams: Regular eye exams can help detect cataracts early, as well as other vision problems. Your eye doctor can recommend treatments or lifestyle changes to help prevent cataracts from getting worse.
By taking these steps, you can help prevent cataracts and maintain healthy vision as you age…..CONTINUE READING
