A frequent bacterial infection that affects the kidneys, bladder, ureters, and urethra is known as a urinary tract infection (UTI). Although anyone can develop a UTI, women are more likely to do so than males because 40% of women will do so at some point in their life…..CONTINUE READING...CONTINUE READING
Although other pathogens like Klebsiella and Salmonella may also be implicated, E. coli is the most frequent bacteria that causes UTIs.
Fortunately, there are several foods that can aid in the body’s ability to flush out waste and strengthen its resistance to infections, decreasing the risk of UTIs. Here are a few examples:
1. Bearberry Leaf
A medicinal plant called bearberry, commonly referred to as uva ursi, grows on a shrub in the woods. The berries are loved by bears, therefore the name. To effectively cure UTIs, dried leaves or extracts produced from them can be ingested.
2. Garlic
For millennia, people have used garlic for both culinary and therapeutic purposes. It includes allicin, a sulfur-containing compound with antibacterial, antiviral, and antifungal characteristics that can be utilized to treat a variety of diseases brought on by these infections.
3. Tea
Due to its possible therapeutic benefits, green tea, which is produced from the leaves of the Camellia sinensis shrub, has been used in traditional medicine for millennia. Polyphenols found in it have potent anti-inflammatory and antibacterial properties. EGC (epigallocatechin), one of these substances, has been discovered to have antibacterial activity against E. coli strains that cause UTIs.
4. Water
For the urinary tract to be flushed of hazardous bacteria, drinking plenty of water is crucial. Even though it might hurt to urinate when you have a UTI, you must drink at least six to eight glasses of water every day to stay hydrated, stimulate urine production, and aid in the removal of hazardous germs.
Finally, include these foods in your diet can aid in the treatment and prevention of UTIs. To get a good diagnosis and course of treatment, you must consult a doctor if you think you may have a UTI…..CONTINUE READING
